Friday, September 16, 2011
Friday Food Craft: Matt's Banana Breakfast Shakes
Hey everybody! Welcome back for another Friday food craft. This week, I am sharing my husband's recipe for a super yummy breakfast shake. There are only 3 ingredients and it's ready in about a minute! I will also tell you, that aside from breakfast, it makes a great shake any time of day.
You will need:
1 cup milk
1/2 large banana, frozen
2 heaping scoops vanilla protein powder*
Place your protein powder and milk in your blender and pulse together for a few seconds with your blender covered tightly (we don't want to make any messes). Then, break up your half banana into 2 or three pieces, add it to the mix and blend until smooth, about 1 minute. Pour into your favorite drinking glass and enjoy.
*The hus is a personal trainer, if you do not need additional protein in your diet, you can substitute additional frozen fruit, or a vanilla breakfast shake powder like Carnation instant breakfast to give you more vitamins in your shake. The vanilla does make it taste a little extra yummy, so if you just go with more fruit, I might add a 1/4 teaspoon of vanilla extract.
When freezing my bananas, I peel them first and place them in a freezer bag, then place them in the freezer at least overnight before use to make sure they are completely frozen.
We have also done variations of this where a handful of fresh blueberries were added, it's extra yummy and delicious, so feel free to add your favorite additional fruit either fresh or frozen. The banana is pretty essential for me though, as frozen bananas have a great creamy texture, like ice cream, that makes me feel like I am having dessert for breakfast. It's also great if you love the flavor of banana but don't like the texture (like my husband) now he gets to enjoy a fruit he usually avoids.